Healing With Friends: Trauma-Informed Yoga

Wednesday, January 22, 2025
6:00 PM - 7:00 PM
PH 102

Sponsored by: Minnesota State University, Mankato, Campus Recreation and the Violence Awareness & Response Program

Campus Recreation and the Violence Awareness & Response Program (VARP) are partnering for these courses, which use specific technique to establish safety in the body and lessen trauma response symptoms. This is a space that welcomes individuals who have survived trauma, or are looking for a way to reduce stress. The courses are free and open to students, regardless of yoga skill level; mats will be provided.